How to Warm Up ? before sitting to work hard!

可開啟中文字幕

#AlexanderTechnique​  #WarmUp​  #BeforePractice​  #BeforeWork​  #LoveYourBody​

#亞歷山大技巧​  ＃暖身​  #適合常坐工作​  #適合練琴前​  #愛自己

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『我的頻道沒有開啟廣告收益，所以您的訂閱以及贊助，將會對我們有很大的鼓勵』

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